What to do when your MS flares
The Word For Women Network  An Interactive Ministry
Understanding and Coping with MS Flare ups

Learn why multiple sclerosis symptoms flare and subside and how you can deal with this
cyclical pattern.
By Connie Brichford

Medically reviewed by Cynthia Haines, MD Print  Email Tanuja Chitnis, MD, a Boston neurologist specializing in
multiple sclerosis, likens the human nervous system to a massive jumble of electrical wires. Nerves transmit
messages through this vast network all over your body. To protect them from "short circuits," nerves are covered by
what's called a myelin sheath, an insulating layer of protein and fat.

In multiple sclerosis, an autoimmune disorder, your immune system mistakenly attacks your own nervous system,
starting with the myelin sheath. Specific symptoms — vision loss, balance issues, fatigue, numbness and tingling
— will then appear depending on where the damage occurs. In addition, without the myelin, electrical signals in your
nervous system can be interrupted or slowed, causing MS symptoms to flare. It is a hallmark of multiple sclerosis
that the symptoms caused by faulty nerve signals ebb and flow. An acute flare is often followed by a remission,
which can last from months to even years before another episode occurs. Given the cyclical nature of the condition,
the course of MS is anything but predictable.

Understanding an MS Flare

A multiple sclerosis flare is also called an exacerbation, a relapse, or an attack. A flare can involve either the
appearance of new symptoms or the reappearance of older ones. Timing is also important: To be technically
classified as a "relapse," symptoms must last for 24 hours and must occur at least 30 days after your most recent
flare-up. Dr. Chitnis, assistant professor of neurology and director of the Partners Pediatric MS Center at
Massachusetts General Hospital for Children, compares the appearance of MS symptoms to those of a stroke,
saying that "while a stroke comes on in a manner of minutes, MS symptoms [generally] come on over the course of
several days."

Symptoms of an MS Flare

MS symptoms generally vary from person to person. And this certainly holds true in the case of an MS flare. Severe
fatigue is common, as are sensory problems, such as numbness and tingling in the arms and legs; vision
problems, such as eye pain or blurred vision; weakness and balance difficulties; and bladder and bowel problems.

Causes of an MS Flare

While many things have been linked to multiple sclerosis flares, the exact cause of a flare can be difficult to pinpoint.
"Flares can be triggered by infections, including [bladder infections]," says Chitnis. And "some evidence suggests
that stress may trigger flares, but this is still controversial." One misconception regarding what increases the risk of
an MS flare: vaccines. "The evidence is strong that vaccinations do not trigger flares," notes Chitnis.

Preventing an MS Flare

Though a multiple sclerosis flare cannot be prevented entirely, avoiding things that trigger attacks can help keep
them at bay, at least in the short term. Since flares are sometimes triggered by infection, it's especially important to
wash your hands frequently during the cold and flu season and to talk about getting a flu shot with your doctor.
Experts also recommend such simple tactics as drinking cranberry juice daily to help protect yourself from bladder

Duration of an MS Flare

Flares can last anywhere from a few days to a few weeks, depending on your response to treatment. Sometimes, a
brief flare-up of symptoms can occur and then resolve without any treatment at all. This is called a
pseudoexacerbation and is not technically classified as a relapse. These pseudoexacerbations are usually brought
on by increased body temperature and go away when the body cools down, sometimes in a manner of minutes.

Treatment for an MS Flare

Flares can be treated with steroid medications that suppress the actions of the immune system, which helps to
keep it from attacking the nervous system. This often slows the progression of a flare. But because the side effects
of steroids can be serious, Chitnis says that doctors often weigh the long-term risks of steroid use against the
immediate benefits of flare symptom relief.

Recovering from an MS Flare

Most people with MS are initially diagnosed with a form of the disease called relapsing-remitting MS. In this type of
multiple sclerosis, when the attack on the myelin stops, symptoms gradually lessen. Some people will regain total
functioning after flares, in others the recovery may only be partial. Rehabilitation can play an important role in
regaining certain functions after flare-ups. A physical therapist, speech therapist, or occupational therapist can be
useful additions to your team of health care providers to help you move forward with your life after a flare-up.

Last Updated: 12/03/2008
Burn off that binge!

Working out at a moderate
pace after a high-caloire meal
really does help you burn fat
faster and convert more of it to
muscle.  By contrast, overeat
without exercising, and you'll
burn less fat and store more of
it, too!  shows preliminary
University of Michigan at Ann
Arbor research.